38 Wise Affirmation Quotes To Inspire & Encourage
Get Cheap Life Insurance Quotes Online For Free
Wysh Life Insurance Wysh Life Insurance Those Under 50 Years Old More Details
Pacific Life Pacific Life Downside Protection More Details
Banner Life Insurance Banner Life Insurance Affordable term life insurance More Details
Primerica Primerica More Details
AAA Life Insurance Review AAA Life Insurance Review Guaranteed issue life insurance More Details
Gerber Life Insurance Gerber Life Insurance Parents or grandparents buying policies for children More Details
Bestow Life Insurance Bestow Life Insurance Term life insurance More Details
Colonial Penn Life Insurance Colonial Penn Life Insurance More Details
Prudential Prudential Short-term policies More Details
Transamerica (AEGON) Transamerica (AEGON) Coverage with Chronic Conditions More Details
Ethos Ethos Seamless Application Process More Details
New York Life – Life Insurance New York Life – Life Insurance Consistent dividends More Details
50 Empowering Quotes About Mental Health For Comfort And Support
Just like physical health, mental health is something that all of us should care for every day of our lives. Whether you've been diagnosed with a mental health condition like anxiety, depression, bipolar disorder, or post-traumatic stress syndrome (PTSD), or you simply would like to improve your thoughts and general outlook, every person should be careful to regularly tend to their minds.
While there are many ways to address mental health, from therapy to medication to yoga and meditation, mental health quotes can be beneficial no matter what you're struggling with. Perhaps you're searching for a personal mantra to repeat in your head whenever you experience a low or anxious moment. Or, you'd love to write one down on a notecard and tuck it into your bathroom mirror as a daily reminder before you head out the door.
Maybe you're having one of those particularly tough mornings when you can't seem to muster the strength or motivation to get out of bed (which, of course, you shouldn't feel guilty about). Although staying in bed can be therapeutic at times, in other instances, you'd like to get up so you can meet a friend for coffee or get in that workout. For this, it can be helpful to read through a long list of inspiring, strengthening, and healing mental health quotes. That's why we compiled this list of some of the best quotes about mental health around to improve your outlook and remind you that you're not alone.
Inspiring Mental Health QuotesWoman's Day/Getty Images
"There is hope, even when your brain tells you there isn't." — John Green
"I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life." — Jonathan Harnisch
"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle." — Julian Seifter
"I am not afraid of storms for I am learning how to sail my ship." — Amy March, from Little Women
"Your mental health is everything — prioritize it. Make the time like your life depends on it, because it does." — Mel Robbins
"We are not our trauma. We are not our brain chemistry. That's part of who we are, but we're so much more than that." — Sam J. Miller
"It's possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness [you're] struggling with." — Demi Lovato
"No need to hurry, no need to sparkle, no need to be anybody but oneself." — Virginia Woolf
"I have been bent and broken, but — I hope — into a better shape." — Charles Dickens, Great Expectations
"Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain." — Matt Haig
Woman's Day/Getty Images
"Even the darkest night will end and the sun will rise again." — Victor Hugo
"I found that with depression, one of the most important things you can realize is that you're not alone. You're not the first to go through it, you're not gonna be the last to go through it." — Dwayne 'The Rock' Johnson
"It is during our darkest moments that we must focus to see the light." — Aristotle Onassis
"In the middle of winter I at last discovered that there was in me an invincible summer." — Albert Camus
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside — remembering all the times you've felt that way." — Charles Bukowski
"My recovery from manic depression has been an evolution, not a sudden miracle." — Patty Duke
"Life is like a piano; the white keys represent happiness and the black show sadness. But as you go through life's journey, remember that the black keys also create music." — Ehssan
"Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You're doing just fine." — Charlotte Eriksson
Woman's Day/Getty Images
"Nothing diminishes anxiety faster than action." — Walter Anderson
"Don't believe everything you think." — Unknown
"Make not your thoughts your prisons." —William Shakespeare, Anthony and Cleopatra
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." — Thich Nhat Hanh
"No amount of anxiety can change the future. No amount of regret can change the past." — Karen Salmansohn
Woman's Day/Getty Images
"The best way out is always through."— Robert Frost
"Out of suffering have emerged the strongest souls, the most massive characters are seared with scars." — Khalil Gibran
"If you're going through hell, keep going." — Winston Churchill
"Tough times never last, but tough people do!" — Robert Schuller
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." — Christopher Robin, from Winnie the Pooh
"Be patient and tough; some day this pain will be useful to you." — Ovid
"The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about." — Jonathan Harnisch
"If you were born with the weakness to fall, you were born with the strength to rise." — Rupi Kaur
Woman's Day/Getty Images
"Healing takes time, and asking for help is a courageous step." — Mariska Hargitay
"Being able to be your true self is one of the strongest components of good mental health." — Dr. Lauren Fogel Mersy
"Take your time healing, as long as you want. Nobody else knows what you've been through. How could they know how long it will take to heal you?" — Abertoli
"If you are broken, you do not have to stay broken."— Selena Gomez
"You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn't make you a negative person. It makes you human." — Lori Deschene
"What I love about therapy is that they'll tell you what your blind spots are. Although that's uncomfortable and painful, it gives you something to work with." — Pink
"What we achieve inwardly will change outer reality." — Plutarch
"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness." — Brené Brown
"When you take care of yourself, you're a better person for others. When you feel good about yourself, you treat others better." — Solange Knowles
"Your present circumstances don't determine where you can go, they merely determine where you start." — Nido Qubein
"Part of my identity is saying no to things I don't want to do… I check in with myself throughout the day and I say, 'Do I really want to do this?' and if the answer is no, then I don't do it. And you shouldn't either." — Lady Gaga
"Almost everything will work again if you unplug it for a few minutes, including you." — Anne Lamott
"Change what you can, manage what you can't." — Raymond McCauley
"Self-care is how you take your power back." — Lalah Delia
"Self-compassion is simply giving the same kindness to ourselves that we would give to others." — Christopher Germer
Woman's Day/Getty Images
"What mental health needs is more sunlight, more candor, and more unashamed conversation." — Glenn Close
"No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness." — Elyn R. Saks
"'Positive vibes only' isn't a thing. Humans have a wide range of emotions and that's OK." — Molly Bahr, LMHC
"It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health." — Prince Harry, Duke of Sussex
You Might Also Like
View comments
Top 20 Tips For A Stress-free Life
Despite the fact that stress has adverse effects on our life, we still deny admitting that this could be a mental disorder. Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life. Being stressed, you may fall sick more often, can feel grumpy and even irritated too.Our hectic schedules and a number of responsibilities have greatly contributed to this condition and it is important to know the ways that could alleviate stressful conditions. Where meditation could decrease the level of stress, indulging in physical activities is another way to get rid of it. So, here are a few ways that should be followed for a stress-free life...Follow a routine Congratulations!You have successfully cast your vote
Login to view result Always make a point to follow a regime. A routine provides a structured and organised way of living. When our daily routine is well structured, we can utilize our day in a better way. You will also realize that you are able to complete all your work on time and still can indulge in some entertainment activities, hobbies and sports. And you will automatically feel stress-free!Wake up earlyWake up early in the morning. As the saying goes, "early to bed and early to rise, makes a man, healthy wealthy and wise". So, follow a daily routine and set a time to sleep at night and when to wake up. Waking up early is not just healthy for your body but is also beneficial in improving mental health.
Make a list for yourself
Make a list of things that make you happy and optimistic. This technique will help to ease your stress in a positive manner. Also, make a list of work that you need to do or could accomplish in a day. The best suggestion would be to make a to-do list wherein you list all the activities, assignments or any other tasks that you need to complete. This is a good way of staying focused and organized and also completing all the tasks without thinking too much about them.
Accept and face your challenges
If you find yourself in a bad situation or if some of your decisions have landed you in trouble, accept and find a solution for it instead of cribbing. When you accept your challenges, it has a positive impact on your mind and consciousness. This makes you stronger to face tougher situations in future as well.
Look after yourself
Never forget to take good care of you. When we are in a stressful situation, we end up getting tensed and worried without giving a thought about ourselves. We ignore our own selves either by eating unhealthy meals or by not giving our body and mind enough rest. This ignorance can more harm us greatly and could weaken our power to deal with stress.
Relax
Relax your mind and body. When felling stresses, take a nap or breathe deep. Being continuously involved in work can be stressful. So, remember to take a break and connect with 'yourself'. In this way, you will stay calm and make yourself feel better.
Meditate
Meditation is an excellent method of cleansing your mind from all negative and stressing thoughts. Refresh and think positive. Whenever you feel heavy or burdened, or even when you feel tired of doing work, or feel irritated by something or someone, take a deep breath to relax. Focus on your breathing, while you exhale and inhale. Focus on how your body acts when you breathe. Visualize that your mind is going blank and focus on emptying your mind. A simple, 20-minute meditation will make you refreshed and relaxed. Besides this, it also helps to reduce your anxiety, tension and stress.Avoid distractions
To fully relax your lifestyle and live stress-free life, remove all the distractions. These distractions are generally the types of equipment such as mobile phones, laptops and television. While virtual presence is equally important as is the physical one, it becomes a little difficult to completely remove these distractions from our lives. But we can avoid using them when focusing or working on a particular job.
Focus
'Concentrate and stay focused' should be the motto of your life. When you are focused on your work, you are able to accomplish more and in an efficient manner. Concentrate on the work that you perform and give it your best. This helps to finish your task faster and in an efficient manner. Therefore, always remain focused on the goals you want to achieve.
Don't procrastinate As is said by the elders, tomorrow never comes. Do not leave your work for the next day. Complete your job as soon as possible. Procrastination is bad and stressful and the thought to complete the work tomorrow, never gets accomplished. The last but not the least, always be happy! Staying happy would also mean making your body happy as well and that you can achieve by exercising. Regular exercise is a great booster for the body as it helps in decreasing the production of stress hormones, such as cortisol, and neurotransmitters that are secreted during the stress response. While one should follow certain other steps as well like following correct breathing pattern, not pressuring yourself with strenuous work goals, eating a balanced diet etc., but it is the health and contentment of your mind that would lead to happier living. So live a happy, healthy life and always be free of stress!
Comments
Post a Comment